Cross-Country Skiing - Sports Inlet

What is the Difference Between Cross Country and Track?

December 22, 2021 by Rose Elliott

What is the Difference Between Cross Country and Track? Spikes for cross-country and track are used to get more traction on the surfaces being raced on. Because they have less support, they are lighter than training shoes. In addition, spikes have an upward curve in the toe to push the runner onto their toes. Short … Read more

What to Wear Cross-Country Skiing? The Right Way to Dress

December 18, 2021 by Rose Elliott

What to wear cross country skiing? Among the most aerobic activities, cross-country skiing produces a lot of heat. So that you don’t overheat, your clothing needs to protect you from the elements while allowing sweat to move away from your body quickly. If it doesn’t, you risk getting chilled (and possibly hypothermic) once you stop. … Read more