What is the Difference Between Cross Country and Track? Spikes for cross-country and track are used to get more traction on the surfaces being raced on. Because they have less support, they are lighter than training shoes. In addition, spikes have an upward curve in the toe to push the runner onto their toes. Short … Read more
What to wear cross country skiing? Among the most aerobic activities, cross-country skiing produces a lot of heat. So that you don’t overheat, your clothing needs to protect you from the elements while allowing sweat to move away from your body quickly. If it doesn’t, you risk getting chilled (and possibly hypothermic) once you stop. … Read more
What Size Cross Country Skis Do I Need? There are two main ways to enjoy cross-country skiing (also known as “Nordic skiing”): classic skiing and skating skiing. In each, your heel is always “free” (not connected to the ski like downhill skiing), and you use your muscles and gear to move forward. But there are some … Read more
How Long is a Cross Country Race? Running cross-country outside in rough terrain is a popular sport. Learn more about cross-country running and get training tips for beginners. Cross-country Running: What Is It? Cross-country running is a sport where runners (also called harriers) run on open-air tracks that incorporate natural terrain. The sport can be … Read more